Is it okay to take olive leaf extract supplement every day?
Yes olive leaf is safe to take daily. As with all herbal botanical consistency is critical for success, olive leaf is no different. Consistent delivery with breaks is a common practice. By taking a couple of days off each week and a week off each month you give your system time to assimilate the herb. Our bodies can only assimilate so much olive leaf each serving so try to spread out delivery over 2-3 servings per day if possible. It is also ok to change the delivery method i.e. one day capsules, one day tea, one day extract, some powder and so on. The point is stay with the supplement without overdoing it. There is a Detox effect with olive leaf know as the “Herxheimer reaction”.
