Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is it okay to substitute other drinks for the recommended six to eight glasses of water needed each day to maintain good health?

April 26, 2017drinks glasses good maintain needed recommended water

0

Posted

Is it okay to substitute other drinks for the recommended six to eight glasses of water needed each day to maintain good health?

1 Answer

0

Posted

Juice, Milk and soft drinks are almost all water, so they do count toward the required daily fluid intake. Nutritionists often recommend tap water because some beverages contain chemicals like caffeine and alcohol that do not help the body maintain fluid balance as well as other drinks.