Is it okay to drink Red Bull before running/jogging??
Yikes. Red Bull is complete, total junk that harms your body in many ways! The lack of energy is most likely due to your adrenal glands being exhausted and making way too much cortisol. If you are on the typical SAD diet (standard American diet), no wonder you don’t have any energy. Sugar, Carbs, caffeine are all ingredients that can exhaust that adrenal gland and strip you of your energy. When you drink that garbage Red Bull, your pregnenalone precursor is used up making cortisol, the stress hormone. That stops your body cold from making sex hormones, thyroid hormones, and reprioritizes your liver to ignore estrogen reconjugation and even bile production gets messed up badly. Then, you are setting yourself up for insulin resistance. All that sugar and caffeine causes your pancreas to secrete tons of insulin and that is the so called “energy” you feel that is not real energy at all and then the pancreas secretes glucagon to drop the blood sugar level that is causing the insulin recepto
