is it okay to drink lactose-free milk or eat yogurt?
” Unfortunately, lactose is just one of many elements in dairy that can cause digestive distress. There are several other components in dairy that can all trigger IBS problems. Lactose intolerance is often misdiagnosed or confused with IBS, but they are two different disorders. You can be lactose intolerant and have IBS. You can also not be lactose intolerant and have IBS, and dairy will still cause trouble. Why? Because dairy is an IBS trigger even if you’re not lactose intolerant. It’s simply not just the lactose that’s at fault. The high fat content of most dairy products can also cause your IBS to flare. But, even skim and lactose-free dairy can trigger IBS attacks. This is because, in addition to fat and lactose, dairy contains components such as the proteins whey and casein, which can cause severe digestion problems. Though yogurt is traditionally recommended as an “easily digestible” dairy product because fermentation has reduced the lactose levels, even non-fat versions contain
