Is it okay to do speedwork while training for a marathon?
A. Speedwork is generally classified as training done faster than race pace. Different forms of speedwork include interval training on the track, fast repeats done on the road or track and tempo runs or fartlek, often done on forest trails. This form of training can help you run faster, but it can also increase your risk of injury if you overdo it. Be safe. Unless you are an advanced runner, save your speed training for periods outside the 18-week marathon buildup.
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