Is it okay for a fifteen-year-old male to take weight gain and protein products?
I’m not sure what products you are referring to or what the fifteen-year-old eats during the day. I would favor foods, more foods if necessary, to gain weight. Make sure meals are not skipped, that he is active, and not losing any weight. I am eighteen years old and want to know the best way to lose ten pounds in a month or less? Being overweight can lead to many health problems, however, quick weight loss may not be the answer. Increasing activity, decreasing portion sizes, and eating less fatty or sugar-laden foods will help with weight loss. Go to www.mypyramid.gov to find your body mass index (BMI) then set a goal to lose one to two pounds per week. Be sure to get at least five to seven servings of fruits and vegetables per day, and move more! Why am I losing weight without trying? There could be a number of medical issues associated with involuntary weight loss. If you have unintentionally lost 10% of your weight in the last three months, contact your physician. I weigh 300 pounds
