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Is it ok to workout?

April 26, 2017Ok workout

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Is it ok to workout?

1 Answer

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Not only is it ok, it is highly recommended. Exercise during pregnancy will keep your body strong as your belly grows and your posture changes. A strong pregnant body will help you through your labor and delivery. And once the baby is born, you body will be on it’s way to getting back into shape. You will be so ready to workout again. All of my students call me after 2 weeks and beg to come back.