Is it ok to take vitamin E and C together?
Yes. You should know that C is water-based and E is oil-based. You can overdose on E, because it is stored in fat and may stay in your body a long time. You cannot overdose on C, because you just pee away what your body cannot use. In other words, you cannot take megadoses of vitamin E without potential harm to your body. You can take megadoses of C with the brunt of potential harm being borne by your wallet, but do not take large doses of both together.
