Is it ok to repeat the 21 Day Journey to Excellence a couple of times in a row, or would it be best to switch to a more conventional training for a bit?
Beginning 21 Day Journey to Excellence again doesn’t equate to going back to the start. You “begin” in a more efficient body, so the next time through you’ll find you can perform the movements faster, you can challenge greater workloads, or you can use longer work intervals and short active rest periods. There isn’t any one-size-fits-all “next step” after the Journey. Some people will use it as an entry into TRANSFORM!, others will go right into the Strength & Growth Phase of TRANSFORM!, and still others will go back to Day 1 of the 21 days but step up from Chrysalis to Phoenix or from Phoenix to Thoroughbred. All of these would represent valid and potentially productive “next steps.” I’d suggest if you enjoy the 21 Day Journey, go through it again consciously seeking “a greater challenge” the next time through. I’ve actually had quite a surprising number of people who invested in my 17 Day ANSWER program use ONLY the ANSWER program for repetitive bouts of 17 days and achieve radical r
