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Is it OK to eat several small meals during the day rather than a large breakfast, dinner and lunch?

April 26, 2017breakfast dinner EAT large lunch MEALS Ok small

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Is it OK to eat several small meals during the day rather than a large breakfast, dinner and lunch?

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Of course. Food Optimising is a wonderfully healthy and nutritious way of eating that can fit in with your lifestyle. If you prefer to eat several small meals, enjoy them. Filling up on Free Food whenever youre hungry is a great way to keep on track for a great weight loss next week.