Is it OK to eat foods high in naturally occuring sugars e.g dried fruit, jam, honey?
It is sound nutritional advice to limit consumption of foods and beverages that are energy dense and contribute empty calories. For example where you have lots of calories but few nutrients – such as soft drinks, lollies, cordials etc. Healthy foods which are naturally high in sugars are preferable to foods high in added sugar. The former provide other nutrients and phytochemicals apart from the sugar – such foods include fresh fruit, dried fruit, milk, jam, honey. Nutrient density of the diet and how much sugar is too much If sugary foods are eaten in large quantities (more than 20% of energy intake) in place of more nutritious foods, then it may be difficult to consume enough of some nutrients which are needed for good health. Cutting back on sugar will not guarantee a healthier diet if fresh fruits and vegetables (natural sources of some sugars) are not eaten in adequate amounts. Health experts recommend that we consume only a moderate amount of sugar and foods containing sugars. An
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