Is it ok to Drink Alcohol While Using Creatine?
Alcohol is not good to drink regardless of whether or not you are using creatine. Although I will not advocate drinking alcohol, I do not want to say everyone should eliminate it altogether. However, alcohol is something in which less truly is more, and that said, it should only be consumed in moderation. Specifically regarding creatine, it is not a good idea. Like coffee, tea or hot chocolate, alcohol will drain water out of your system, and this is the last thing you want while supplementing with creatine, as proper levels of hydration are essential to get the most out of creatine use.
