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Is it OK to do Tai Chi and Qi Kung exercises during pregnancy?

April 26, 2017chi during pregnancy exercises Kung Ok pregnancy qi recipes today Tai www.recipestoday.com

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Is it OK to do Tai Chi and Qi Kung exercises during pregnancy?

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Tai Chi and Chi Kung are great to do during pregnancy. You will feel strong and more relaxed throughout your pregnancy and labor. I classify these activities with yoga. Unless otherwise specified by your doctor, I would not hesitate to do these activities throughout your pregnancy and afterwards.