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Is it ok not to train legs and focus only on upper body?

April 26, 2017body focus legs Ok train Upper

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Is it ok not to train legs and focus only on upper body?

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Since your legs are what a concrete foundation is to a building, it is not be a good idea to overdevelop your upper body while disregarding your lower. Besides, you can never be sure that you won’t have to bare your lower body and a well proportioned body is not only stronger but looks more aesthetically pleasing as well.