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Is it normal to feel tingling in the arms and legs during yoga?

April 26, 2017arms feel legs normal tingling Yoga

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Is it normal to feel tingling in the arms and legs during yoga?

1 Answer

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Yes, a small amount of tingling is normal. If the tingling is intense, you may be holding the pose too long, or not resting sufficiently between poses. The tingling sensation usually occurs in new students and subsides with time and further practice.