Is it normal to feel sick, dizzy, and nauseous in class?
Yes these are all normal, especially for the beginner. The most important thing for you to do is breathe and just try the postures. Just do the best you can, resting when you feel the need. Learn to listen to your own body and take care of yourself in class. Drink lots of water the day before class to make sure you are well hydrated. A headache is a symptom of dehydration. Feeling tired or wiped out after class is a sign that you need to breathe more in class. The worse you feel, the more you need Bikram yoga. Please call Diane at 617-325-3244 or ask any teacher if your have any questions or concerns.
