Is it normal fo feel icky after a nap in the afternoon?
Actually I now avoid napping during the day because I also feel crappy after a day nap,I just feel even more tired after the day nap and have less energy.So,I just wait the day out until sleep time at night,to me it’s just not worth it for me anyways.So my answer to your question…it is normal to feel icky after an afternnon nap,but I have never felt nauseous or dizzy after a nap.The dizziness and nausea might be due to your alergies…good luck and feel better.:).