Is it necessary to offer beginning, intermediate and advanced Spinning classes?
The Spinning program is an individually paced, non-competitive, group training program designed for all ages and fitness levels. Each bike is equipped with an adjustable resistance knob, which allows each student to select his/her own level of intensity. Instructors are taught how to coach new students and help all participants achieve a fun, safe and challenging workout. Instructors also employ Spinning Energy Zones™, which define target heart rate zones for specific training goals. By employing heart rate training, students receive a highly personalized workout. However, you know your members best. Their needs and fitness levels will help you determine if beginner or advanced classes would make sound additions to your group exercise calendar.
