Is it necessary to exercise during pregnancy while having spastic CP?
From my experience, it is. Exercising, pregnant or not, increases the range of motion and flexibility one may have. Exercising will always be part of my life, whether it be walking or lifting weights. Weight machines helps me strengthen my muscles, but also seem to give my muscles a good stretch. I recommend to always have stretching as part of your exercise routine. Exercising 3 times a week (for 1 to 2 hours) keeps me pretty limber.
