Is it Necessary to Do a Creatine Loading Phase to Build Muscle?
If you’re goal at the moment is to try and build muscle as optimally as possible, there’s a good chance you’ve given some thought to using the bodybuilding supplement, creatine. What Creatine Does To Help Build Muscle The main thing that creatine is going to do in terms of helping you build muscle is suppling the body with a greater storage of creatine phosphate, which then gets converted to ATP during exercise, which is the main source of fuel. When the body runs out of the ATP during your weight lifting sessions, that’s when you’re typically going to see a decline in performance, and exercise may even stop. Therefore, maintaining optimal creatine stores is going to be well worth your effort. What The Loading Phase Does When you choose to load with creatine, what you are essentially doing then is really stocking up the muscles to full capacity, so they are able to function optimally. Typically the protocol is to take 2o grams each day for a period of five days total. This will stock t
