Is it more beneficial to consume water or a sport drink during a work out?
Drinking during or after a workout has two significant benefits; to stay hydrated and to provide fuel for the body. According to several studies, the liquid you chose to consume should depend on the intensity and longevity of the work out or exercise. A strenuous workout that is less than one hour, in most cases will not require the supplementation of electrolytes or salt levels by an sport drink. Water will hydrate the body enough in combination with food you have eaten that day for nutrients and salt levels. It has been proven, however, that with the proper levels of sugar and electrolytes, sport drinks are beneficial to consume during longer workouts, from 60-90 minutes or more. The typical pop drink has approximately 13 teaspoons of sugar. This can detrimental to the body and cannot be absorbed properly. Sport drinks are not much better. They have on average 8 teaspoons of sugar per 500 ml serving. In order to optimize maximum benefit, dilute sport drinks with water to half the con
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