Is it importent that u drink about 8 glasses of water?
Yes, its really beneficial to me.First have a glass of water or more as you wakeup early in the morning, this will clean your intestines inside your body and increases your blood level and helps in functioning of all body parts well.Second have water every 4 hours so that you shouldn’t feel de-hydrated.If you feel de-hydrated then that means there is less water in your body.Less drinking also makes you feel un-healthy, anaesthesia, head-ache, body pains etc;.. Percentage of water making up tissues, organs, fluids and bone in the human body: Brain 75%, Heart 75%, Lungs 86%, Muscle 75%, Liver 85%, Kidney 83%, Bone 22%, Blood 83%, Saliva 95%, Perspiration 95% .
