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Is it hot water and then cold or vice versa to cure constipation?

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Is it hot water and then cold or vice versa to cure constipation?

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Neither. The best thing to cure constipation is raw baby carrots. Eat a lot of them, at least two cups, using whatever dip you want. They will sweep out your intestines, and you will literally see a difference in the morning. Effective, side-effect free, and cheap.

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