Is it healthy to eat soybean products?
Studies validate the belief that it is healthy to eat soy products. FDA of the United States published the final rule authorizing a health claim that reads: 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Products that contain at least 6.25 grams of soy protein per serving and are low in fat, saturated fat, and cholesterol will be eligible to carry the claim.
Many scientific studies validate the belief that it is healthy to eat soy products. On October 26, 1999, after extensive evaluation of scientific research on the health benefits of soy protein, the Food and Drug Administration of the United States published the final rule authorizing a health claim that reads: “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” Products that contain at least 6.25 grams of soy protein per serving and are low in fat, saturated fat, and cholesterol will be eligible to carry the claim. One 1-cup serving of WholeSoy Soy Yogurt provides 6.25 grams of soy protein.
