Is it healthy to eat red meat?
Red meat is an excellent source of protein, iron and zinc. However, some red meats are higher in fat, especially saturated fat and dietary cholesterol. Here are some healthy tips for including beef in your diet: • Choose lean cuts of beef – all cuts are lean (except for short ribs) when trimmed of visible fat • Use low fat cooking methods – broil, barbeque, grill, roast or microwave on a rack, or stir-fry in a non-stick pan • Eat smaller portions – one portion is 3 oz (90 g) of meat, which is about the size of the palm of your hand. I am a vegetarian. Am I at risk for nutrient deficiency? Vegetarian diets are healthy and nutritionally adequate when appropriately planned. There are different levels of vegetarianism ranging from vegan (no animal products) to those that only eliminate meat products. The more restrictive your diet, the more care you must take to ensure a nutritionally adequate meal plan. It is important to ensure your diet contains sufficient protein, iron, vitamin B12, ca
