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Is it healthy having Basmati rice daily instead of having Sona masoori rice?comparitive nutritive value of two?

April 26, 2017basmati Conditions Diabetes diseases Health healthy rice

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Is it healthy having Basmati rice daily instead of having Sona masoori rice?comparitive nutritive value of two?

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Sona Masoori Rice (Short Grain Rice) Sona Masoori is the most commonly used rice in India. This is healthier than basmati, since it is not as polished, and hence retains slightly more nutrients. Basmati Rice Basmati is a highly polished rice. It is fragrant, beautiful and the most popular rice for special occasions. It is used in dishes like pulao and biriyani.