Is It Hard To Learn And Follow The KettleWorx Program?
KettleWorx includes proper basic instruction on the use of kettlebells. Proper technique is essential, is taught, and is not difficult to learn. And because the KettleWorx program is like having a personal kettlebell trainer in your own home, even those with no prior experience can derive full benefit from the program. So it’s not hard to follow the program, but it may at times be hard to keep up, depending on your initial level of fitness. If you feel you cannot keep up with either an individual training session or the overall pace of the program, the answer is simple: stop or slow down! Your ‘personal trainer’ is there for you 24/7 and won’t object if your six week program stretches into eight weeks. For those who begin at a more advanced level of fitness, the KettleWorx program is sure to be sufficiently challenging, especially as such users can vary the level of difficulty.
