Is it hard to eat The Thrive Diet way while eating out?
Since The Thrive Diet accommodates grazing, you will never get really hungry or really full. At dinner time you simply won’t be as hungry as you would following a traditional diet. This being the case, a large salad will usually do it. Most restaurants are quite accommodating if you ask for a plate of vegetables or extra things in your salad such as avocado. Brown rice and avocado are usually restaurant staples, therefore having rice with avocado slices with a bit of lemon juice squeezed on top is a nice, simple-tasting option. One of the reasons for digestion problems, fatigue, and weight gain is going to be with too much food in the stomach. When I’m travelling, and I return to the hotel room, I usually have a half serving of Vega Whole Food Meal Replacement with water. It digests easily and will not put digestive strain on my body while I sleep.
