Is it enough to walk for 20 mins, 3 times per day?
Hello there, Walking is a really good way of exercising, because if you ran the same distance, you wouldn’t burn off as many calories, because your exercise would be over with more quickly, and your heart will not have had as much exercise as it would when you are walking, because walking takes longer, thus exercises your heart for longer. If your not satisfied with the weight loss after trying this regime, then maybe you should try and do the same walking route 4 or 5 times a day if you have time, but following the same route so that you don’t go into any unsafe areas, particularly at night time. Its getting the balance that is essential. Eat healthy things such as salads, grilled chicken and food which does not contain too many calories, and your weight loss should work. Also, make sure that when you are walking, that you power walk, because that gets the heart pumping, so will exercise you heart more effectively, and cause you to burn more calories. Maybe try and do the route twice,
