Is it easy to maintain a lifestyle that minimizes stress and strain?
Once you experience the numerous performance, leadership, and health benefits to a hardy lifestyle, the lifestyle that helps you turn adversity to constructive advantage, such practices become second nature to you. Denying, avoiding, and withdrawing from life’s problems may help you to feel better in the short run. An unresolved problem, however, often times snowballs in ways that increases its unmanageability. Facing life’s difficulties head-on may cause you short-term pain. But, once you resolve the problem, it is over.
