Is it better to focus on portions or calories during meals?
You should focus on both as they act in accord with one another. Larger portions can mean more calories, and your total wellness goals may not require an increase in caloric intake. Example, if the cars’ gas tank only holds $20, would you attempt to put $30 in it? No. You’re wasting money/fuel; in regards to the question, your wasting fuel/energy. To lose weight, you eat a few hundred less calories (100 to 500 less of your portion) and do more activities at specific speeds and intervals that will draw upon adipose tissue (fat) to be the energy source.
