Is it better to eat a diet high in starchy carbs or protein when I am training?
Carbohydrate is the fuel that powers your exercise or sports regime. Protein is also needed in moderate amounts, for muscle growth and repair, but the primary form of energy you use when exercising is carbohydrates. Carbohydrates are the most important form of fuel for muscles, and also an essential energy source for the brain and central nervous system, so they play a vital role in sports where precision, quick decision-making skills, dexterity and coordination are required. They are stored as glycogen in the muscle and liver. These stores are small and so a regular intake of carbohydrate is necessary to keep them topped up. Low glycogen stores will result in poor performance, and increase the risk of injury. The proportions of carbohydrate and protein required will vary depending on the sport so it best to seek advice from a qualified professional on your individual requirements. How should I time my meals and snacks around exercise? Once you’ve eaten a meal or snack, allow between o
