Is it best to load and cycle glutamine the same way as creatine?
Justin Leonard: Not necessarily. What I can say is that both creatine and L-glutamine do not need to be cycled in order to be effective. You’ll feel the same difference with or without the loading or cycling of creatine and L-glutamine. The recommendations on the backs of containers are for “best results.” That doesn’t necessarily mean it won’t work if you try taking it in different quantities.
