Is it beneficial to receive a massage after having pulled a muscle?
If you’ve pulled a muscle, you might want to heal the pain from it with massage – or you might just want to speed up the healing process so you can get back into the gym. Massage therapy can be an excellent healing tool, but you should be sure that you speak with your massage therapist at length about the problem before you receive the massage. First, you should know what a pulled muscle is. Each of our muscles is encased in a set of connective tissues known as the fascia. During an intensive workout, the fascia can tense up. This causes the muscle to keep in lactic acid, leading to pain in the muscle. A trained massage therapist can manipulate the muscle in order to loosen the fascia and return the levels of lactic acid and oxygen to normal. Because this is clearly a medical issue, it is important that you select a massage therapist who is trained in this type of healing. A massage therapist with experience in Sports Massage is one excellent choice. Therapists with acupressure, deep t
