Is it also fair to say that most highly alkaline foods are low-glycemic?
Dr. Young: Yes, you are absolutely correct. All alkaline foods that are low in sugar content, are low-glycemic and are healthful and alkalizing to the body. Question: I’m going to ask a few questions about calorie data, expenditures, with an alkaline versus acidic diet. If someone’s got a 2,000-calorie-a-day expenditure, and eats a 100% alkaline diet, can they lose body fat if they’re eating those 2,000 calories? Dr. Young: Absolutely you can lose weight on a high calorie, high alkaline diet. Losing weight is not about calories it is about maintaining the alkaline design of the body. You can eat a five to six thousand calorie diet and still lose weight. It’s not how much you eat, it’s what you’re eat. So if you’re eating a high-alkaline, electron-rich, low carbohydrate, green diet, regardless of the calories, you will lose weight, have more energy, and improve your strength and fitness. Our pH Miracle Lifestyle and Diet, is high-calorie because of its high fat content from all the poly
