Is is safe to drink green tea during pregnancy?
There seems to be a difference in opinion on whether it’s safe to drink green tea during pregnancy….. Green tea is rich in antioxidants, and has a host of health benefits relating to dental health, blood sugar levels, cholesterol, and weight loss. But researchers have found, whilst examining the active constituent of green tea, the epigallocatechins, or EGCG for short, that it may affect the way the body uses folate. Folate is important for pregnant women as it prevents neural tube birth defects in babies. Some say it is safe to drink green tea during pregnancy, in moderation. About three or four cups of green tea a day would probably be a sensible limit. Green tea has been thought to be a health-promoting drink since ancient times. However, recent research has cast doubts over its benefits during pregnancy and has even raised some concerns about its safety. This is just one reason why it is wise to be cautious. Claims for the benefits of green tea are based on the fact that it is ri
