Is intra-workout nutrition backed by science?
Intra-workout nutrition is backed by both real world feedback as well as a growing body of legitimate science. Studies show that co-ingestion of hydrolyzed protein and carbs during resistance exercise stimulates both whole-body as well as muscle protein synthesis. Proper intra-workout nutrition also works to suppress cortisol levels, support proper hydration, and increase strength, endurance and recovery. In short, Intra-Aid was based on some of the latest set of scientific studies. With the addition of the carbs, among other things, Intra-Aid is unique.
