Is Imported Fish Just As Healthy As Local Fish?
Almost all edible fish, and most other seafood, is extremely good for you, regardless of its country of origin. (People with specific allergies, and pregnant women, should seek medical advice about the level of consumption of some species, including Australian fish.) In general, all fish is high in protein, and low in carbohydrates and ‘bad’ fats, making it ideal for a healthy diet. Some species of fish have slightly higher levels of ‘good’ fats/oils (such as Omega 3) but all fish have a beneficial level of nutrients. The regular consumption of fish is universally recommended by the medical profession and nutritionists.
