Is hypnosis a paranormal or supernatural phenomenon?
Nothing could be farther from the truth. Hypnosis is a totally natural state of consciousness that we have all entered many times. Have you ever been driving on the freeway and got lost in thought, and suddenly realized that youve missed your exit? Thats a form of hypnosis. Your subconscious mind was driving the car, while your conscious mind was doing something else. You experience many trances every day; trances such as frustration, annoyance, depression, anxiety, and a host of others. The good news is that you can de-hypnotize yourself from the trances that you dont want, and you can create the ones that you do want. Have you ever been reading a book and suddenly realized that you didnt remember the last paragraph? So you went back and read it again?and still didnt remember? That also is a form of hypnotic trance. Theres nothing paranormal or supernatural about it. . How does hypnotherapy work? One of the best ways of influencing the subconscious mindof changing that old programming
