Is Hynotherapy the same thing as psychotherapy?
Hypnotherapy is a process of guiding your unconscious mind to discover and create new solutions and new strategies for effective and lasting change. Unlike traditional talk therapies, its not necessary in hypnotherapy to discuss your past at length. Using the resources you already have (though you may not yet be aware that you have them), and the truly awesome power contained in your own mind and body, hypnotherapy can help you create a brighter and freer future regardless of what has happened in the past. Is hypnotherapy effective? Hypnotherapy has been proven effective in many studies over many years for all kinds of emotional problems, in creating new habits, breaking old compulsions, and learning to live a life of expanded choice and freedom. Even physical conditions can be positively affected by hypnotherapy, especially those that are caused or worsened by stress. Will I be unconscious during trance? Unconsciousness and trance are completely different states of brain activity. You
