Is Hummus an eco-friendly snack?
Hi there,
Yes hummus is an eco friendly and high protein snacks. In today’s lifestyle it can be a challenge to find time for all of the things that are important to us.
Even doctors now believe that consumption of healthy snacks throughout the day help to keep energy levels up, blood sugar stabilized and encourage healthy eating habits as well. Carrot sticks, celery sticks, red pepper slices and broccoli pieces are all great options. Even if you aren’t a big fan of vegetables, the hummus tends to make everything taste better!
Health and Eco-friendliness of Hummus
There are many ways in which you can alter your life to suit the green cause. In fact, even the food you choose to eat can have an impact on nature. One of the simplest Eco-friendly foods you can choose is the middle eastern dip called hummus. This is made of pureed garbanzo or chickpeas and tahini or sesame seed paste; squeeze in some lemon juice, and your basic hummus is ready. There are several ways in which this can be enhanced; you can blend in a bit of salt and garlic To serve, drizzle some olive oil over this dip, and garnish with olives and parsley sprigs. It is one of the best sources of vegetable protein, as it has a much lower effect on the environment than meat, dairy or even your humble egg for that matter.
To speed up the process of cooking, you will need to soak the chickpeas, preferably overnight. This means that they can spend a minimal amount of time on the fire, which also uses energy. The time and resources you take to process this are much less compared to cooking a chicken dish. Hummus can also be stored in your fridge for up to a week and frozen for a longer period; this gives you a healthy meal almost instantaneously.
It is versatile because you can keep it as your base and use it in multiple ways – a dip for fresh vegetables or freshly baked bread, a spread for sandwiches and wraps. You can also use hummus along with meat when you do indulge. In all, a batch of hummus can go a long way.
