Is “Huge Gains Fast Mini-Course” designed for men or women?
Who says that men and women need to train or eat differently to build muscle? The truth is that they DON’T. The bottom line is that the best exercises for increasing the metabolism and stimulating the muscle-growth hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders. To be honest (and I explain this in more detail within my Huge Gains Fast Mini-Course), one of the main reasons that so many women struggle to make progress is that they aren’t training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless “cardio” routines, and tiny little 3-lb barbell weights. This kind of training will get you NOWHERE! In the program, I teach y
