Is Hoola Hooping a Good Lower Back Exercise Program?
When having experienced back stiffness or pain, we are often looking for a good lower back exercise program. But how do we know if it is safe and still fun? Well, education is the first step. Here, I am going to educate you about the benefits of hoola hooping as an exercise program. A lower back exercise program should be safe and help prevent injury to your back. You should be able to gain independence and perform your exercise program at home. It should be fun and energizing. It should feel like time well spent. Why not an activity you look forward to doing? When choosing a lower back exercise program you want to meet these goals: • core stabilization • improve posture • gain body awareness • increase balance and symmetry in the body • lose weight What does all this mean? And how does the hoola hoop gain all these goals? Let me explain. Core stabilization is a term used for the muscles that keep the spine in a safe position when doing activities. You could have strong arms and legs,
