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Is guided meditation more effective than relaxation music?

April 26, 2017effective Guided meditation Music relaxation

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Is guided meditation more effective than relaxation music?

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Yes, our guided meditations quickly produces whole brain relaxation. Music can relax the right side of your brain (the creative part) of your mind. However, the left side, (the analytical part) needs imagery created by words in order to relax. Our guided meditation CDs offer creative visualization and imagery accompanied by relaxation music to produce a more effective relaxation meditation response.