Is Green Tea Good For Losing Weight?
You may see a green tea metabolism booster in any drugstore or Wal-mart. Multiple studies have been conducted concerning green tea and weight loss. It is those studies that are used as the basis for the claims made by the supplement manufacturers. While the supplement is a beneficial part of any healthy weight loss program, some of the claims made by manufacturers are overstated. Caffeine If you read the fine print on green tea metabolism boosters, you will see that results vary. For best results a healthy diet and regular exercise are recommended. If you read the label of ingredients, you will see that caffeine is added to the mix. After all of these years and even though most people consume too much caffeine, anyway, it is still considered an appetite suppressant. Most of the studies concerning green tea and weight loss were conducted using laboratory animals. Logically speaking, it may have been the caffeine that caused the animals to lose weight, because caffeine is something that
