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Is green tea a healthier option as part of a weight control plan?

April 26, 2017CONTROL green tea healthier option Plan weight

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Is green tea a healthier option as part of a weight control plan?

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The possibility that green tea catechins (a type of antioxidant), help with weight loss has been a recent topic in the media. Research in this area is emerging but it is too early to confirm a separate action of green tea catechins in weight control (11).