Is Green Tea a Fat Burner?
Green tea is made from the leaves of the plant Camellia sinensis. Many people believe that green tea has health benefits including weight loss. Although green tea is usually brewed, green tea extracts can also be consumed in capsule form. History Traditional Chinese and Indian medicine employs green tea as a stimulant, diuretic and astringent. Green tea is also traditionally used to aid in digestion and mental awareness. Benefits Green tea is currently used to help prevent cancer, lower cholesterol, improve mental awareness, and lose weight. Considerations Some scientists believe that polyphenols and catechins, substances found in green tea, help increase metabolism and facilitate weight loss. Effects Much science on the efficacy of green tea is unclear. According to the National Center for Complementary and Alternative Medicine, “there are not enough reliable data to determine whether green tea can aid in weight loss.” Potential According to a 2009 study by the American Society of Nut