Is going for a long walk a good way to fight against depression and paranoia?
Possibly. 1. Try Byron Katie. Her worksheets are on her website and her videos are on youtube. 2. If you get panic attacks, sign up for the free emails on the panicaway website. 3. Try reading Patrick Holford’s “Low GL diet” – blood sugar imbalances can cause havoc with your body and symptoms include depression, mood swings, tiredness, drowsiness after eating, cravings for sweet foods, headaches, heart palpitations, anxiety, irritability, agrressive outbursts, crying spells, excessive sweating, dizziness and trembling. 4. Keep two journals. One for writing down all your feelings, this is really good for clearing out your anxieties and getting all your war onto paper, you can delete it straight after if you need to, it’s just good to really see your stressful thinking. And the other can be your gratitude journal – write down all the things you are grateful for that happened today. 5. Read “Happiness is a Choice” by Barry Neils Kauffman. Here is a link about a girl who was suicidal and c
