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Is Glutamine Beneficial To Athletes?

April 26, 2017amino acid athletes Beneficial glutamine l-glutamine mean non-essential supplement review

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Is Glutamine Beneficial To Athletes?

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In this article, we will look at the roles/metabolic properties glutamine has in the body and then examine the results of the currently available studies on the effects oral glutamine supplementation has on subjects. [ Click here to learn more. ] There have been no incidences of toxicity reported with glutamine supplementation. Side effects seen with over-consumption have been constipation and upset stomach. Glutamine has long been one of my staple supplements. I use it year round along with the following: • Whey protein • Omega 3 EFA oils • Creatine (in 6 week cycles) • Multivitamin With strong support from both scientific studies, and anecdotal evidence, glutamine has emerged as one of the most popular supplements on the market today. It most definitely is worth trying and best of all, it won’t break the bank. As always, feel free to email me with any questions. View Glutamine Products Sorted By Top Sellers Here. All the Best! Ryan Swan rswan@ryanswanonline.com Recommend this article