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Is Gatorade really better than water when doing sports?

April 26, 2017doing Gatorade Sports water

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Is Gatorade really better than water when doing sports?

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Gatorade is thought to rehydrate better is because of the carbohydrates, which aid the small intestine in absorbing water in the body. The body absorbs water seven times faster with carbohydrates, but there is no evidence the body is able to retain that water.